CrossFit Level 1
CrossFit Level 2
Husband of Michelle and father of 3, Malcolm's fitness career began personal training at Bally Total Fitness in 1998, then 911 hit and Malcolm joined the Army feeling called to duty. Former SSG Cook proudly served 10 years of military active and reserve duty and gained an understanding of the importance of physical fitness readiness. While in the military in pursuit of a higher level of fitness, in 2011 his CrossFit journey began. Competing in two local competitions in 2013, Malcolm placed 1st and 2nd in the Mens Masters divisions and believes High Intensity Functional Training has allowed him to win at age 40.
His goal for the The Games in 2015 is not the main reason for starting LivingStone CrossFit, its the call to help people understand there body's potential, but more importantly assist his community in living richer, fuller, healthier lives.
Come to him, a LIVING STONE, though rejected by mortals yet chosen and precious in God’s sight, and like LIVING STONES, let yourselves be built into a spiritual house, to be a holy priesthood... 1Peter 2:4