An initial assessment program, conducted by one of your coaches that addresses your core instabilities, lack of mobility and potential sources of injury.
all new members, this is the first stage program, integrating you into the
CrossFit class environment. This gymnastics base will build a
foundation, strengthening you and teaching you movement.
next step program.
We will reassess you and determine when you are ready to
progress to the next level.
In L1, you'll be seeing more progressions for
advance movements and start working with the bar on Olympic lifts,
dead-lifts, over head press, back squats.
You will learn the mechanics
of these lift to safely help you achieve your strength &
This program is for the advanced athlete.
We reassess you and determine if you are ready to progress to the next level,
after assessment has proven to safely perform advanced lifts and movements.
**Free Rock Climbing Included**
Train with a certified trainer who will help you
to safely achieve and nurture your fitness goals.