Gymnast 10sec Challenge

Gymnast 10sec Challenge

Skill

3 Rounds

10sec. each exercise

Hollow body

V-ups

Hollow Body

Tucks

Hollow Body

Hollow Rocks

Hollow Body

40 sec. rest

WOD

12 min AMRAP

20 Mountain Climbers

30 Air Squats

20 Sit-ups

10 HRPU


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