Team Crushing Saturday

Team Crushing Saturday

Partner WOD For Time

60 Box-over Burpees

One partner holds top of deadlift while other does Box-over Burpees

50 Pull ups

One partner works at a time

400m Farmer Carry/OH Plate Carry

When one partner drops then switch

30 Medball Sit ups

Both partners do sit ups at the same time, only one has medball

60' OH Plate Walking Lunge/Plank

One partner holds plank until the other gets back from the lunge


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